After a 3-year hiatus, we're bringing back one of the most loved programs in Fitbliss history.
Fitbliss Ladies Lift is Back
Start today! >
Fitbliss Ladies Lift is a small-group strength-training program designed for women seeking expert coaching, accountability, and a supportive community as they build strength, health, and confidence.
What is ladies lift?
LOCATION: Big Mountain Barbell
741 Smelter St, Midvale, UT 84047
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One Upper Body workout
One Lower Body workout
Two coached lifting sessions each week
2 additional days of programming to do on your own
- 7:00 AM
- 11:00 AM
Professionally designed progressive strength programming
Personalized coaching in every session
Discounted membership to Big Mountain Barbell
Your membership includes:
Meet The Ladies Lift Coaches:
FOUNDER & CEO OF FITBLISS FITNESS
OWNER OF BIG MOUNTAIN BARBELL
14 YEARS OF COACHING EXPERIENCE
Lynndsey Eldridge
FITBLISS FITNESS COACH
9 YEARS OF COACHING EXPERIENCE
Katie Crawford
Every workout is professionally programmed and personally coached to help you build strength, improve confidence, learn proper technique, and train in an encouraging environment alongside other women.
Whether you're brand new to lifting or looking for a place to train consistently, Ladies Lift is designed to meet you where you are and help you get stronger every week.
To provide individualized coaching and ensure everyone receives hands-on attention, each class is capped at just 8 women. With only 16 total memberships available, spots are intentionally limited.
INVESTMENT:
$225/MO
start today >
Every workout is professionally programmed to help you build strength, improve confidence, learn proper technique, and train in an encouraging environment alongside other women.
Whether you're brand new to lifting or looking for a place to train consistently and push beyond your previous bests, Ladies Lift is designed to meet you where you are and help you get stronger and more confident every week.
We're so excited to bring Ladies Lift back—and we can't wait to help you find your version of Fitbliss through strength training.
Learn more here.
Sign up for our nutrition coaching for $200 per month.
Need nutrition assistance too?
You’ll receive your program immediately after signing up via the app.
When will I receive access?
We provide a new workout on the first Monday of every month which includes 5 days of distinct exercise routines. These stay the same for 4 weeks and are refreshed every month.
How often are new workouts released?
Nope! Just pay as you go, with payments made every month. No contract is required and you can cancel at any month.
AM I LOCKED INTO A CONTRACT?
FREQUENTLY ASKED QUESTIONS
Workouts are shared in our app, letting you bring our guidance to the gym, the hotel or your living room. Wherever you have a few minutes (or more) to challenge and strengthen yourself, we’re there.